Fibromyalgia: How Physio Eases Widespread Pain and Fatigue

What Is Fibromyalgia?
A chronic condition characterised by widespread musculoskeletal pain, tenderness, fatigue, and sleep disturbance.

Causes & Triggers:

• Nervous system sensitisation

• Stress and emotional trauma

• Sleep dysfunction

• Physical or psychological trauma

Symptoms:

• Diffuse body aches

• “Brain fog” and poor concentration

• Extreme fatigue

• Sleep disturbances

• Anxiety or depression

Physiotherapy Treatment:
✅ Gentle graded exercise and pacing strategies
✅ Pain education and stress management
✅ Stretching and low-impact movement
✅ Sleep hygiene and relaxation support

Long-Term Recovery:
Physiotherapy empowers you with the tools to manage daily symptoms, reduce flare-ups, and gradually improve your function and quality of life.