A man running on a paved road outdoors with mountains and trees in the background

Black and white paw print with a stylized and abstract design.

Our Blog

Exterior view of Brighton Physiotherapy Clinic on a clear day, showing a small brick building with a covered porch and a parking sign in front, with a grassy area and a paved sidewalk.

Celebrating 40 years of Brighton Physiotherapy Clinic!

Diagram of ergonomic sitting posture at a computer, showing key measurements such as screen height, keyboard height, knee clearance, seat back and pan angles, and various rest and support positions.

How to Set Up Your Desk: A Physio’s Guide to Ergonomics

Comparison between a blue ice pack and a red hot water bottle.

Is It Better to Ice or Heat an Injury?

A human head silhouette with a gauge showing different mental states from red for 'In Crisis' to green for 'Excelling.' The gauge indicates a low level within the red zone. Next to the head are color-coded labels: green for 'Excelling,' light green for 'Thriving,' yellow for 'Unsettled,' orange for 'Struggling,' and red for 'In Crisis.'

How Physiotherapy Supports Mental Wellbeing