Repetitive Strain Injury (RSI): Overuse Pain and Physio Solutions

What Is RSI?
RSI refers to pain or dysfunction from overuse or repetitive motions, often without a clear injury. It affects soft tissues in the upper limb.

Causes:

• Repeated hand or arm activity

• Poor workstation ergonomics

• Muscle imbalance or poor posture

Symptoms:

• Diffuse arm, wrist, or hand pain

• Fatigue with tasks like typing or lifting

• Stiffness or tingling

Physiotherapy Treatment: ✅ Activity modification and rest strategies
✅ Stretching and strengthening programs
✅ Ergonomic and postural correction
✅ Manual therapy for tension relief

Long-Term Recovery:
Physiotherapy provides a long-term plan to build resilience, correct poor movement patterns, and manage workload to avoid further strain or injury.