Chronic Fatigue Syndrome (CFS): Gentle Movement for Lasting Energy

What Is Chronic Fatigue Syndrome?
Also known as Myalgic Encephalomyelitis (ME/CFS), this condition causes long-lasting fatigue not relieved by rest, often worsened by exertion.

Causes:

• Often post-viral (e.g., after glandular fever or COVID)

• Immune dysfunction

• Nervous system dysregulation

Symptoms:

• Extreme fatigue after minor exertion

• Brain fog and memory issues

• Sleep problems

• Joint and muscle pain

• Dizziness or palpitations

Physiotherapy Treatment:
✅ Energy pacing and activity planning
✅ Gentle movement and mobility work
✅ Education on post-exertional symptom management
✅ Breathing and relaxation techniques

Long-Term Recovery:
Physiotherapy focuses on sustainable activity and reducing flare-ups, giving you more control and helping you engage safely in daily life.