Rheumatoid Arthritis: Move Better with Physiotherapy Support

What Is Rheumatoid Arthritis?
Rheumatoid arthritis (RA) is an autoimmune condition where the body’s immune system attacks its own joints — causing inflammation, pain, and progressive joint damage.

Causes:

• Autoimmune dysfunction (body mistakenly targets joint tissues)

• Genetics and family history

• Environmental factors (e.g. smoking, infections)

Symptoms:

• Swollen, stiff, or warm joints (especially hands, wrists, feet)

• Morning stiffness lasting over an hour

• Fatigue and general unwellness

• Joint deformities in advanced cases

Physiotherapy Treatment:
✅ Gentle range-of-motion and flexibility exercises
✅ Joint protection and energy conservation strategies
✅ Hydrotherapy or low-impact strengthening
✅ Pain management techniques (heat/cold, splinting, TENS)
✅ Education on flare-up management and pacing

Long-Term Recovery:
RA is a lifelong condition, but physiotherapy helps preserve function, manage pain, and reduce disability. With the right program, you can move with less pain and greater independence — even during flare-ups.