TFCC Injury: Wrist Pain Relief Through Physiotherapy

What Is a TFCC Injury?
The triangular fibrocartilage complex (TFCC) is a group of ligaments and cartilage structures that stabilise the wrist — especially between the ulna (forearm bone) and the carpal bones. Injury to the TFCC can lead to persistent wrist pain and instability.

Causes:

• Fall onto an outstretched hand

• Repetitive wrist rotation or heavy lifting

• Degenerative wear with age

• Sporting trauma (e.g. tennis, gymnastics)

Symptoms:

• Pain on the ulnar (pinky) side of the wrist

• Clicking or catching with wrist movement

• Weak grip strength

• Swelling or tenderness around the wrist

• Pain during twisting motions (e.g. opening jars)

Physiotherapy Treatment:
✅ Wrist mobilisation and gentle joint therapy
✅ Strengthening of forearm and wrist stabilisers
✅ Bracing or taping to offload the TFCC
✅ Load management advice and activity modification
✅ Education on wrist-safe lifting and grip techniques

Long-Term Recovery:
With tailored physio care, most TFCC injuries improve without surgery. We focus on restoring full function, preventing recurrence, and helping you return confidently to work, sport, and daily tasks.