Gluteal Tendinopathy: A Common Cause of Lateral Hip Pain

Written By Andrew Adel Ishak

Gluteal tendinopathy affects the gluteus medius and minimus tendons, often resulting in persistent pain on the outside of the hip. It’s particularly common in women over 40 and runners.

Key Signs:

  • Pain when lying on your side

  • Discomfort walking upstairs or on uneven ground

  • Tenderness over the outer hip

Physiotherapy Management:

  • Education on load management and aggravating positions

  • Isometric and progressive strengthening exercises

  • Manual therapy for tight structures

  • Gait retraining to offload the tendon

Early treatment can prevent chronic pain. Contact us today to get back to pain-free movement.

Andrew Adel Ishak
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