Multiple Sclerosis (MS): Stay Active and Independent with Physio

Written By Andrew Adel Ishak

What Is MS?
Multiple sclerosis is a chronic neurological condition where the immune system attacks the protective sheath around nerves, disrupting brain-body communication.

Causes:

  • Autoimmune dysfunction

  • Genetics and environmental factors

  • More common in females aged 20–40

Symptoms:

  • Muscle weakness or stiffness

  • Balance or coordination problems

  • Fatigue

  • Numbness or tingling

  • Difficulty walking or using limbs

Physiotherapy Treatment:
✅ Individualised strength and mobility programs
✅ Gait and balance training
✅ Fatigue management and pacing strategies
✅ Stretching to reduce spasticity
✅ Advice on aids and home safety

Long-Term Recovery:
Though MS is progressive, physio maximises independence, delays decline, and helps you move more confidently in daily life.

Andrew Adel Ishak
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