Shoulder Bursitis – Symptoms, Causes & Effective Physio Relief

What Is Shoulder Bursitis?

Shoulder bursitis is the inflammation of the bursa – a small fluid-filled sac that helps cushion the joint. When irritated, the bursa can swell, causing sharp pain and reduced mobility.

What Causes Shoulder Bursitis?

• Repetitive overhead use (painting, lifting, sport)

• Poor posture or muscle imbalance

• Shoulder injuries or trauma

• Weak rotator cuff leading to impingement

Signs & Symptoms:

• Pain on the top or outer part of the shoulder

• Pain when lifting the arm or lying on the shoulder

• Swelling or tenderness around the joint

• Stiffness and reduced range of motion

Physiotherapy Treatment for Bursitis:

Our approach includes:

✅ Manual therapy to reduce inflammation
✅ Postural and movement correction
✅ Strengthening exercises to unload the bursa
✅ Ice, taping, and ergonomic advice

Long-Term Recovery:

Physio doesn’t just relieve the pain — it prevents recurrence. We target the underlying cause so you can move freely again, pain-free.