Shoulder Instability – Causes, Symptoms & Physiotherapy Treatment

What Is Shoulder Instability?

Shoulder instability occurs when the shoulder joint becomes too loose or slips out of place, often leading to dislocations or a feeling of the shoulder “giving way.” This condition is common in athletes and active individuals, especially those involved in contact or overhead sports.

Common Causes:

• Traumatic injury (e.g., fall or collision)

• Repetitive overhead movements (swimming, throwing, tennis)

• Loose ligaments or hypermobility (genetic)

Key Symptoms:

• Feeling of looseness or instability in the joint

• Pain with certain movements or positions

• Repeated dislocations or partial dislocations (subluxations)

• Clicking or catching in the shoulder

Physiotherapy for Shoulder Instability:

Early physiotherapy is crucial in managing shoulder instability. At Brighton Physiotherapy Clinic, we focus on:

✅ Strengthening rotator cuff and scapular stabilisers
✅ Improving joint control and proprioception
✅ Preventing further dislocations
✅ Gradual return-to-sport planning

Why Act Early?

Delaying treatment can lead to chronic instability and increase the risk of labral damage or arthritis. Book a shoulder assessment today to start your recovery with a tailored rehabilitation plan.