Spinal Canal Stenosis: Narrowing of the Spine and Nerve Compression

What Is Spinal Canal Stenosis?
This condition involves the narrowing of the spinal canal, which places pressure on the spinal cord or nerve roots, especially in the lower back or neck.

Causes:

• Age-related degeneration

• Disc bulges or herniations

• Thickened ligaments or bone spurs

• Spinal arthritis

Symptoms:

• Pain or cramping in the legs or buttocks with walking

• Numbness or tingling in the legs

• Weakness or balance issues

• Relief when bending forward or sitting

Physiotherapy Treatment:
✅ Flexion-based exercises to open the spinal canal
✅ Strengthening of postural and core muscles
✅ Manual therapy for spinal mobility
✅ Education on pacing, walking technique and load management

Long-Term Recovery:
We focus on improving function and mobility while reducing nerve compression symptoms. Physio can delay or avoid the need for surgery in many cases.