Lumbar Instability: When Your Spine Lacks Support

What Is Lumbar Instability?
A condition where the spine lacks proper control or support due to weakness in the surrounding muscles or ligaments.

Causes:

• Repetitive strain or trauma

• Muscle weakness or imbalance

• Ligament laxity

• Previous spinal surgery or injury

Symptoms:

• Pain with movement or prolonged posture

• A feeling of the back "giving way"

• Increased discomfort after activity

• Relief with bracing or core support

Physiotherapy Treatment: ✅ Core stabilisation and motor control training
✅ Progressive resistance exercise
✅ Education on load management
✅ Functional movement retraining

Long-Term Recovery:
Our treatment builds long-term spinal stability to help you move confidently, reduce episodes of pain, and stay active.