Sacroiliac Joint (SIJ) Sprain: The Overlooked Cause of Lower Back Pain

Written By Andrew Adel Ishak

What Is SIJ Sprain?
It occurs when the sacroiliac joint (where the spine meets the pelvis) becomes irritated or misaligned, causing localized pain.

Causes:

  • Trauma or falls

  • Pregnancy-related changes

  • Uneven leg length or posture issues

  • Repetitive twisting or lifting

Symptoms:

  • Local pain at the base of the spine or buttock

  • Pain with standing, walking or rolling in bed

  • Stiffness or clicking around the pelvis

Physiotherapy Treatment: ✅ Joint mobilisation and alignment techniques
✅ Core and glute activation exercises
✅ Gait and pelvic stability training
✅ Activity and load modification

Long-Term Recovery:
Physiotherapy corrects mechanical issues, improves pelvic control, and helps prevent recurrence through education and targeted rehab.

Andrew Adel Ishak
Previous

Disc Bulge: Physio Strategies for Relief and Recovery
Next

Lumbar Instability: When Your Spine Lacks Support