T4 Syndrome: Upper Back Pain with Nerve Symptoms

What Is T4 Syndrome?
T4 Syndrome is a condition involving dysfunction of the fourth thoracic vertebra and surrounding tissues, leading to pain and neurological symptoms in the upper back, chest, and arms.

Causes:

• Poor posture or repetitive strain

• Thoracic spine joint dysfunction

• Muscle tightness or imbalance

• Previous injury or trauma

Symptoms:

• Dull or sharp upper back pain

• Tingling, numbness, or burning sensations in arms, hands, or chest

• Stiffness and reduced upper thoracic mobility

• Symptoms worsen with prolonged sitting or reaching

Physiotherapy Treatment:
✅ Manual therapy targeting thoracic joints and muscles
✅ Postural correction and strengthening
✅ Mobility and stretching exercises
✅ Education on ergonomics and activity modification

Long-Term Recovery:
Physiotherapy helps restore joint movement and muscular balance, reducing symptoms and improving posture to prevent recurrence.