Facet Joint Syndrome: What Causes Low Back Pain from Your Spine’s Small Joints?

Written By Andrew Adel Ishak

What Is Facet Joint Syndrome?
Facet joints are small stabilising joints located between each vertebra in your spine. Facet joint syndrome occurs when these joints become irritated or inflamed, causing low back pain and stiffness.

Causes:

  • Degeneration with age or arthritis

  • Repetitive strain or overuse

  • Poor posture or spinal misalignment

  • Injury or trauma

Symptoms:

  • Localised low back pain that worsens with extension or twisting

  • Stiffness in the lower back, especially in the morning or after rest

  • Pain radiating into the buttocks or thighs (sometimes)

  • Reduced spinal mobility

Physiotherapy Treatment:
✅ Manual therapy to mobilise and reduce joint stiffness
✅ Postural correction and ergonomic advice
✅ Strengthening of core and spinal stabilisers
✅ Movement retraining and flexibility exercises

Long-Term Recovery:
Physiotherapy not only reduces pain but also improves joint function and spinal mechanics to prevent future flare-ups and support your long-term spinal health.

Andrew Adel Ishak
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