Chronic Pain: Regain Control with Evidence-Based Physiotherapy

Written By Andrew Adel Ishak

What Is Chronic Pain?
Pain that persists for longer than 3 months, often due to sensitised nerves or long-term inflammation.

Common Conditions:

  • Fibromyalgia

  • Complex regional pain syndrome (CRPS)

  • Chronic low back or neck pain

  • Post-surgical pain

Symptoms:

  • Persistent pain without clear cause

  • Sleep and mood disturbances

  • Reduced function and movement fear

  • Fatigue and concentration issues

Physiotherapy Treatment:
✅ Pain neuroscience education
✅ Graded exposure to movement
✅ Breathing and relaxation training
✅ Functional strengthening and pacing

Long-Term Recovery:
Physio shifts your focus from pain avoidance to confident, controlled movement, giving you back your quality of life.

Andrew Adel Ishak
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