Osteoarthritis: Reduce Joint Pain and Move Better with Physiotherapy

Written By Andrew Adel Ishak

What Is Osteoarthritis?
A degenerative joint condition where cartilage wears down, causing joint pain, stiffness, and reduced mobility.

Common Areas Affected:

  • Knees and hips

  • Spine and hands

  • Shoulders and ankles

Symptoms:

  • Joint pain and stiffness

  • Swelling and reduced motion

  • Cracking or grinding in joints

  • Worse after activity or in the morning

Physiotherapy Treatment:
✅ Joint mobilisation and pain relief techniques
✅ Strength and flexibility exercises
✅ Joint protection and pacing strategies
✅ Education on staying active safely

Long-Term Recovery:
Physio slows the progression of arthritis, improves quality of life, and helps you remain mobile and independent for longer.

Andrew Adel Ishak
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