Hypertension: How Movement Therapy Helps Control Blood Pressure

What Is Hypertension?
A chronic condition where blood pressure is consistently elevated, increasing the risk of heart disease and stroke.

Impact on the Body:

• Increased cardiovascular strain

• Risk of falls due to dizziness or fatigue

• Joint and muscle deconditioning

• Limited exercise tolerance

Physiotherapy Treatment:
✅ Graded aerobic and strength exercise programs
✅ Breathing and relaxation techniques
✅ Blood pressure monitoring during activity
✅ Education on pacing and posture

Long-Term Recovery:
With physiotherapy, you build fitness safely, helping reduce blood pressure and improve cardiovascular health naturally over time.