Achilles Tendinopathy: Treating Pain in the Achilles Tendon

Written By Andrew Adel Ishak

What Is Achilles Tendinopathy?
A degenerative condition of the Achilles tendon, causing pain, swelling, and stiffness.

Causes:

  • Sudden increase in running or jumping

  • Poor training techniques or footwear

  • Tight calf muscles

  • Biomechanical imbalances

Symptoms:

  • Pain along the Achilles tendon

  • Swelling or thickening

  • Stiffness, especially in the morning or after activity

  • Reduced strength or function

Physiotherapy Treatment:
✅ Eccentric loading and strengthening exercises
✅ Stretching and soft tissue mobilisation
✅ Gait analysis and correction
✅ Load management and education

Long-Term Recovery:
Physio promotes tendon healing and strength, allowing safe return to activity and lowering re-injury risk.

Andrew Adel Ishak
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