Plantar Fasciitis: Understanding Heel Pain and How Physio Can Help

What Is Plantar Fasciitis?
Inflammation of the plantar fascia, the thick band of tissue under your foot, causing heel pain.

Causes:

• Overuse or prolonged standing

• Poor foot biomechanics or flat feet

• Tight calf muscles

• Sudden increase in activity

Symptoms:

• Sharp heel pain, especially first steps in the morning

• Tenderness along the arch or heel

• Stiffness after rest

• Pain after prolonged standing or walking

Physiotherapy Treatment:
✅ Stretching and strengthening the foot and calf muscles
✅ Manual therapy and taping techniques
✅ Footwear and orthotic advice
✅ Activity modification guidance

Long-Term Recovery:
Physiotherapy improves foot mechanics and muscle balance, reducing pain and preventing recurrence.