Trigger Finger: Physio Tips for a Snapping or Stiff Finger

Written By Andrew Adel Ishak

What Is Trigger Finger?
Trigger Finger occurs when the flexor tendon becomes irritated and inflamed, making it difficult to glide smoothly within its sheath.

Causes:

  • Repetitive gripping or forceful finger use

  • Diabetes or inflammatory conditions

  • Tendon thickening or nodule formation

Symptoms:

  • Finger catches or locks when bent

  • Stiffness, especially in the morning

  • Tenderness at the base of the affected finger

Physiotherapy Treatment: ✅ Splinting to rest the tendon
✅ Soft tissue mobilisation
✅ Stretching and gentle strengthening
✅ Activity and load modification

Long-Term Recovery:
Physiotherapy focuses on restoring smooth tendon motion, reducing inflammation, and preventing recurrence through ergonomic changes and tendon care.

Andrew Adel Ishak
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