Pain or tightness at the front of your hip after kicking, sprinting, or sudden movement? You may have strained your hip flexors — physio can help speed up recovery and prevent future flare-ups.

Recovering from a total hip replacement? Physiotherapy helps you regain mobility, reduce pain, and rebuild strength — so you can get back to walking, moving, and living with confidence.

Pinching hip pain during squats or sitting? Femoroacetabular Impingement can limit movement and cause joint damage. Learn how physiotherapy improves mobility and reduces irritation.

Sore on the outside of your hip when walking or lying on your side? Gluteal tendinopathy is a common tendon irritation — and physiotherapy is key to long-term relief and recovery.

Sciatic pain in your buttock or down the leg? Piriformis syndrome may be to blame. Discover how physiotherapy releases tight muscles and eases nerve irritation.

Aching or sharp pain on the side of your hip? Trochanteric bursitis is inflammation of the hip bursa — and physio helps settle the pain and restore comfortable movement.