Cervical Spondylosis

Written By Andrew Adel Ishak

What Is Cervical Spondylosis?
Cervical spondylosis refers to age-related degeneration of the cervical spine, including the intervertebral discs and joints. This degeneration can lead to stiffness, chronic pain, or nerve compression.

What Causes Cervical Spondylosis?

  • Natural ageing process

  • History of neck injury

  • Poor posture and long-term desk work

  • Genetic predisposition

Signs & Symptoms:

  • Neck stiffness and reduced range of motion

  • Chronic neck pain, especially with activity

  • Numbness or tingling in arms or hands

  • Headaches or shoulder discomfort

Physiotherapy Treatment for Cervical Spondylosis:
✅ Manual therapy and joint mobilisation
✅ Strengthening of neck and upper back muscles
✅ Postural correction and ergonomic adjustments
✅ Gentle stretching and flexibility exercises

Long-Term Recovery:
With regular physiotherapy, patients can manage symptoms, maintain neck mobility, and slow further degeneration.

Andrew Adel Ishak
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