Postural Neck Pain: A Physio’s Guide to Reversing Desk-Job Damage

Written By Andrew Adel Ishak

What Is Postural Neck Pain?
Postural neck pain is caused by sustained poor posture, leading to muscle fatigue and joint strain. It is especially common in office workers and students.

What Causes Postural Neck Pain?

  • Prolonged sitting at a desk or computer

  • Slouched posture or forward head position

  • Weak deep neck and shoulder muscles

  • Lack of movement or exercise

Signs & Symptoms:

  • Dull, aching pain in the neck or shoulders

  • Tightness in upper traps or shoulder blades

  • Headaches or visual fatigue

  • Pain that improves with movement

Physiotherapy Treatment for Postural Neck Pain:
✅ Posture training and ergonomic setup
✅ Strengthening of postural muscles
✅ Manual therapy to release tight structures
✅ Movement breaks and stretching routines

Long-Term Recovery:
Physiotherapy promotes healthy posture habits and long-term prevention, ensuring relief from daily neck strain.

Andrew Adel Ishak
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