Thoracic Outlet Syndrome: Fix Numb Arms and Neck Pain Naturally

Written By Andrew Adel Ishak

What Is Thoracic Outlet Syndrome?
Thoracic Outlet Syndrome (TOS) occurs when nerves or blood vessels are compressed in the space between the collarbone and first rib, leading to arm symptoms.

What Causes TOS?

  • Rounded shoulder or forward head posture

  • Repetitive overhead movements

  • Muscle imbalances or tight scalenes/pec minor

  • Anatomical variations (extra rib, tight fascia)

Signs & Symptoms:

  • Numbness or tingling in arm, hand, or fingers

  • Weakness in grip strength

  • Neck, shoulder, or chest pain

  • Symptoms aggravated by lifting or reaching

Physiotherapy Treatment for TOS:
✅ Postural correction and thoracic mobility
✅ Soft tissue release and stretching
✅ Nerve glides and functional movement training
✅ Strengthening of shoulder stabilisers

Long-Term Recovery:
Through targeted rehabilitation, physiotherapy alleviates compression and reduces recurrence without invasive procedures.

Andrew Adel Ishak
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