Patellar Tendonopathy: Managing Jumper’s Knee Pain

What Is Patellar Tendonopathy?
Also known as jumper’s knee, it’s an overuse injury of the patellar tendon connecting the kneecap to the shinbone.

Causes:

• Repetitive jumping or running

• Sudden increase in training intensity

• Muscle tightness or weakness

• Poor biomechanics

Symptoms:

• Pain and tenderness below the kneecap

• Pain during or after activity

• Swelling or thickening of the tendon

• Reduced strength or function

Physiotherapy Treatment:
✅ Eccentric strengthening exercises
✅ Stretching and mobility work
✅ Biomechanical correction and taping
✅ Activity modification advice

Long-Term Recovery:
Physio promotes tendon healing, improves load tolerance, and prevents flare-ups so you can return to sport stronger.