Anterior Cruciate Ligament (ACL) Injury: Recovery and Rehabilitation

What Is an ACL Injury?
The ACL is a key ligament that stabilizes the knee. Tears usually occur from sudden twisting or landing awkwardly.

Causes:

• Sports involving cutting or pivoting (football, basketball)

• Direct impact or trauma

• Sudden deceleration or awkward landings

Symptoms:

• Sudden pain and swelling

• Feeling of knee “giving way”

• Limited range of motion

• Instability during walking or activity

Physiotherapy Treatment:
✅ Early swelling control and gentle mobility
✅ Progressive strengthening and balance training
✅ Neuromuscular control and proprioception exercises
✅ Guidance for return to sport or activity

Long-Term Recovery:
Physiotherapy restores strength and stability, supports safe return to activity, and reduces risk of re-injury.