Osgood Schlatter Disease: Managing Growing Pains in Active Teens

What Is Osgood Schlatter Disease?
A common condition causing inflammation at the tibial tuberosity (just below the knee) where the patellar tendon attaches.

Causes:

• Rapid growth spurts

• Repetitive stress from running or jumping

• Tight thigh muscles

• High activity levels in teens

Symptoms:

• Tenderness and swelling below the kneecap

• Pain during running, jumping, or kneeling

• Bony bump may develop over time

Physiotherapy Treatment:
✅ Activity modification and load management
✅ Stretching tight muscles
✅ Strengthening knee and hip muscles
✅ Pain relief techniques

Long-Term Recovery:
Physio supports symptom control while protecting the growth area, allowing teens to stay active and recover fully.