Iliotibial Band (ITB) Syndrome: Managing Outer Thigh & Knee Pain

Written By Andrew Adel Ishak

What Is ITB Syndrome?
ITB syndrome is caused by irritation or friction of the iliotibial band — a thick band of tissue running from the hip to the knee — usually due to overuse.

Causes:

  • Running on uneven surfaces

  • Weak hip stabilisers

  • Overtraining

  • Poor footwear or biomechanics

Symptoms:

  • Pain on the outer knee or thigh

  • Discomfort during or after running

  • Clicking or snapping sensation

  • Tightness in the outer hip

Physiotherapy Treatment:
✅ Soft tissue therapy and foam rolling guidance
✅ Hip strengthening and glute activation
✅ Running gait retraining
✅ Load and training modification

Long-Term Recovery:
Our approach addresses both the symptom and its source, preventing recurrence and keeping you performing pain-free.

Andrew Adel Ishak
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