Hamstring Strain: Physio for Speedy and Safe Recovery

What Is a Hamstring Strain?
A hamstring strain occurs when one or more of the three hamstring muscles are overstretched or torn, often during sprinting or sudden movement.

Causes:

• Sprinting, jumping, or kicking

• Inadequate warm-up or flexibility

• Muscle imbalances (quad dominance)

• Previous hamstring injuries

Symptoms:

• Sharp pain at the back of the thigh

• Bruising or swelling

• Weakness or stiffness

• Difficulty running or walking

Physiotherapy Treatment:
✅ Soft tissue release and pain relief
✅ Gradual loading and strengthening program
✅ Flexibility and neuromuscular training
✅ Return-to-sport readiness testing

Long-Term Recovery:
Rehabilitation helps reduce re-injury risk through targeted strengthening and technique correction, ensuring you're confident and conditioned for sport.