Shoulder Impingement Syndrome: How Physiotherapy Can Relieve Your Pain
Shoulder impingement syndrome is a common cause of shoulder pain that can interfere with everyday activities like lifting, reaching, or even sleeping. This condition occurs when the rotator cuff tendons are compressed during shoulder movements, leading to inflammation and discomfort. Fortunately, physiotherapy is an effective, non-invasive approach to managing and resolving shoulder impingement.
What is Shoulder Impingement?
Shoulder impingement happens when the space between the shoulder blade (acromion) and the rotator cuff narrows, causing the tendons to become pinched. This compression can lead to irritation, inflammation, or even tendon tears over time.
Common Causes and Risk Factors
Shoulder impingement can develop due to:
Repetitive overhead movements (common in sports like swimming or occupations like painting)
Poor posture
Muscle imbalances or weakness
Previous shoulder injuries
Bone spurs or structural abnormalities
Symptoms to Watch For
Pain during overhead or lifting motions
Discomfort at night, especially when lying on the affected shoulder
Limited range of motion
Weakness in the arm
A feeling of catching or grinding during shoulder movement
How Physiotherapy Treats Shoulder Impingement
A physiotherapist will design a personalised treatment plan based on your symptoms, goals, and movement patterns. Here are common approaches:
Activity Modification
Avoiding painful activities allows inflammation to subside. Physiotherapists provide ergonomic tips and modify movement techniques to reduce strain on the shoulder.
Targeted Shoulder Exercises
Strengthening the rotator cuff and scapular stabilisers (like the serratus anterior and trapezius) helps restore proper mechanics. Stretching tight muscles, such as the pectorals, is also crucial.
Manual Therapy for Joint and Muscle Relief
Hands-on techniques improve joint mobility and reduce soft tissue tension. This may include joint mobilisations, massage, and trigger point therapy.
Pain-Relieving Modalities
Techniques such as ice/heat therapy, ultrasound, and dry needling can support pain reduction during the early stages of treatment.
Preventing Future Episodes
Once pain subsides, prevention becomes the focus. Strategies include:
Continuing home exercise programs
Improving posture and workspace ergonomics
Gradually returning to sports or overhead activities
Don’t Ignore Shoulder Pain — Get Expert Help
Shoulder impingement may start as a minor annoyance but can progress into a more serious condition without treatment. Physiotherapy offers a safe, effective, and personalized approach to pain relief and long-term recovery.
Don’t let shoulder pain hold you back. Book a physiotherapy consultation today and start moving pain-free again.
