Frozen Shoulder (Adhesive Capsulitis): A Guide to Regaining Movement and Relief
What is Frozen Shoulder?
Frozen shoulder, medically known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited range of motion in the shoulder. It often develops gradually and can severely impact daily activities, such as dressing, reaching, or lifting. Fortunately, physiotherapy offers proven strategies to manage symptoms and restore shoulder function.
Frozen shoulder occurs when the capsule surrounding the shoulder joint becomes inflamed and thickened, restricting movement. This condition can last from several months to a few years if not properly managed.
Stages of Adhesive Capsulitis
Frozen shoulder typically progresses through three stages:
Freezing Stage: Gradual onset of pain with increasing stiffness. Movement becomes more restricted.
Frozen Stage: Pain may reduce, but the shoulder remains stiff, making daily activities difficult.
Thawing Stage: Shoulder mobility slowly improves, and function gradually returns.
Who is at Risk?
Frozen shoulder is more common in:
Individuals aged 40-60
People with diabetes or thyroid disorders
Those recovering from shoulder surgery or injury
Individuals with prolonged immobility or poor posture
Physiotherapy Interventions That Work
Physiotherapy is essential in all stages of frozen shoulder. Treatment is tailored to the individual’s current phase and goals.
Range of Motion Exercises
Gentle, progressive exercises help maintain and eventually restore shoulder mobility. These include pendulum swings, wall walks, and active-assisted stretches.
Heat Therapy and Soft Tissue Mobilisation
Applying heat before exercises can relax muscles and increase blood flow. Manual therapy techniques such as joint mobilizations and myofascial release can reduce stiffness and improve movement.
Education and Self-Management
Understanding the condition empowers patients. Physiotherapists teach home exercise programs, activity modifications, and pain management techniques to support long-term recovery.
How Long Does Recovery Take?
Recovery timelines vary, but most people improve significantly within 12 to 18 months with consistent physiotherapy. Early intervention often leads to faster results.
Tips for Daily Life
Avoid painful movements but keep the shoulder gently moving
Use heat to ease morning stiffness
Maintain good posture at all times
Stay consistent with prescribed exercises
Book Your Physiotherapy Assessment Today
If you suspect frozen shoulder, don’t wait. The sooner you begin treatment, the better your outcomes will be. Our physiotherapists specialise in shoulder rehabilitation and can help you regain pain-free movement.
Take control of your recovery. Contact us today to schedule your assessment and start your journey toward relief.
