Biceps Tendinopathy: Shoulder and Elbow Pain Relief Through Physio

What Is Biceps Tendinopathy?
It’s the inflammation or degeneration of the biceps tendon, commonly where it attaches to the shoulder or elbow.

Causes:

• Overhead lifting or throwing

• Repetitive arm movements

• Age-related tendon wear

Symptoms:

• Front shoulder or elbow pain

• Pain during lifting or rotation

• Tenderness over the biceps tendon

Physiotherapy Treatment: ✅ Tendon loading and strengthening
✅ Manual therapy and soft tissue release
✅ Postural and movement correction
✅ Education on activity pacing

Long-Term Recovery:
We focus on restoring full arm function and preventing recurrence through progressive tendon loading, posture correction, and long-term strength maintenance.