Tennis Elbow: What Causes It and How Physio Can Help

Written By Andrew Adel Ishak

What Is Tennis Elbow?
Tennis elbow is the inflammation or degeneration of the tendons on the outside of the elbow, usually due to repetitive wrist or arm movements. Despite its name, it affects more than just tennis players.

Causes:

  • Repetitive wrist extension or gripping

  • Manual work (e.g. plumbing, painting)

  • Poor biomechanics

Symptoms:

  • Pain on the outside of the elbow

  • Weak grip strength

  • Discomfort when lifting or twisting

Physiotherapy Treatment: ✅ Manual therapy and dry needling
✅ Eccentric loading exercises
✅ Wrist and forearm strengthening
✅ Ergonomic and activity modifications

Long-Term Recovery:
With physiotherapy, we not only reduce your current pain but also improve tendon resilience and prevent recurrence. Tailored exercises and activity modification are key to staying pain-free.

Andrew Adel Ishak
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