Disc Bulge: Physio Strategies for Relief and Recovery

What Is a Disc Bulge?
A disc bulge occurs when one of the intervertebral discs in the spine protrudes beyond its normal boundary, potentially pressing on nearby nerves.

Causes:

• Poor lifting mechanics

• Degeneration with age

• Sudden injury or trauma

• Repetitive strain on the spine

Symptoms:

• Localised or radiating back pain

• Numbness or tingling in legs (if nerve is compressed)

• Pain worsens with sitting, bending or coughing

Physiotherapy Treatment: ✅ Decompression and neural mobility work
✅ Postural correction and core activation
✅ Strengthening surrounding spinal muscles
✅ Gradual return to physical activity

Long-Term Recovery:
Physio helps reduce disc-related pressure, improve flexibility, and prevent future episodes through spinal control and education.