Foot Sprains and Strains: Causes, Symptoms, and Physiotherapy Relief

What Are Foot Sprains and Strains?
Sprains involve stretched or torn ligaments, while strains affect muscles or tendons in the foot.

Causes:

• Twisting or rolling the foot

• Sudden impact or overuse

• Poor footwear or uneven surfaces

• Sports or physical activity

Symptoms:

• Pain and swelling

• Bruising or tenderness

• Difficulty bearing weight or walking

• Reduced range of motion

Physiotherapy Treatment:
✅ Manual therapy to reduce pain and swelling
✅ Range of motion and strengthening exercises
✅ Balance and proprioception training
✅ Advice on footwear and activity modification

Long-Term Recovery:
Physiotherapy not only helps heal the injury but also strengthens foot structures to prevent future sprains or strains.