Sever's Disease: Managing Heel Pain in Active Children

What Is Sever’s Disease?
An inflammation of the growth plate in the heel, common in physically active kids during growth spurts.

Causes:

• Repetitive stress from running or jumping

• Rapid growth phases

• Tight calf muscles

• Overuse or poor footwear

Symptoms:

• Heel pain during or after activity

• Tenderness at the back or bottom of the heel

• Limping or altered walking pattern

Physiotherapy Treatment:
✅ Activity modification and load management
✅ Stretching and strengthening exercises
✅ Footwear and orthotic advice
✅ Pain relief techniques

Long-Term Recovery:
Physiotherapy supports symptom relief while protecting the growth plate, helping children stay active and pain-free.