Tibialis Posterior Strain: Key to Your Foot Arch Stability

What Is Tibialis Posterior Strain?
An injury or overuse of the tibialis posterior tendon, which supports the arch of the foot.

Causes:

• Overuse or repetitive strain

• Flat feet or poor biomechanics

• Sudden increase in activity

Symptoms:

• Pain and swelling along the inside ankle and foot

• Flattening of the foot arch

• Difficulty walking or standing for long periods

• Weakness in foot muscles

Physiotherapy Treatment:
✅ Strengthening and stability exercises
✅ Manual therapy and taping
✅ Biomechanical correction and orthotic advice
✅ Activity modification

Long-Term Recovery:
Physio improves arch support and muscle balance, reducing pain and preventing progression of foot deformities.