Cervical Spinal Stenosis: Relieve Neck Pressure and Nerve Pain with Physio

What Is Cervical Spinal Canal Stenosis?
This condition involves narrowing of the spinal canal in the neck, compressing the spinal cord or nerve roots. It can develop gradually and lead to neurological symptoms.

What Causes Cervical Stenosis?

• Disc degeneration and bulging

• Bone spurs or osteoarthritis

• Thickened ligaments or past trauma

• Ageing-related changes

Signs & Symptoms:

• Neck pain and stiffness

• Numbness or tingling in arms or legs

• Weakness or balance issues

• Difficulty with coordination or fine motor skills

Physiotherapy Treatment for Cervical Stenosis:
✅ Gentle spinal mobilisation and traction
✅ Strengthening of core and neck muscles
✅ Nerve glides and postural training
✅ Functional movement and activity advice

Long-Term Recovery:
Conservative management through physiotherapy helps maintain function, improve mobility, and avoid or delay surgical intervention.