Headaches from Your Neck? Treat Cervicogenic Headaches with Physiotherapy

Written By Andrew Adel Ishak

What Are Cervicogenic Headaches?
These headaches originate from dysfunction in the cervical spine, often due to tight muscles, joint irritation, or poor posture.

What Causes Cervicogenic Headaches?

  • Sustained poor posture

  • Joint stiffness in the upper cervical spine

  • Muscle tension in neck and shoulders

  • Previous trauma (e.g., whiplash)

Signs & Symptoms:

  • Headache starting at the base of the skull

  • Pain radiating to forehead, temples, or eyes

  • Neck stiffness and limited movement

  • Tenderness in neck muscles

Physiotherapy Treatment for Headaches:
✅ Joint mobilisation and muscle release
✅ Postural correction and ergonomic advice
✅ Stress reduction and breathing techniques
✅ Strengthening and mobility exercises

Long-Term Recovery:
Addressing the neck source reduces headache frequency and intensity, offering a drug-free solution to chronic symptoms.

Andrew Adel Ishak
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