Degenerative Disc Disease in the Neck: Physio Treatment That Works)

Written By Andrew Adel Ishak

What Is Degenerative Disc Disease?
Cervical Degenerative Disc Disease (DDD) involves the breakdown of the intervertebral discs in the neck, leading to stiffness, pain, and potential nerve irritation.

What Causes Cervical DDD?

  • Age-related wear and tear

  • Repetitive strain or heavy lifting

  • Past trauma or injury

  • Genetics and lifestyle factors

Signs & Symptoms:

  • Chronic neck pain and stiffness

  • Radiating pain into shoulders or arms

  • Decreased neck mobility

  • Numbness or tingling in hands

Physiotherapy Treatment for DDD:
✅ Spinal mobilisation and decompression
✅ Deep neck and upper back strengthening
✅ Postural training and ergonomic setup
✅ Activity modification and mobility exercises

Long-Term Recovery:
Through consistent care, physiotherapy slows disc degeneration, reduces flare-ups, and restores functional movement.

Andrew Adel Ishak
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