Baker’s Cyst: What Causes the Swelling Behind Your Knee?
A Baker’s cyst is a fluid-filled swelling behind the knee causing discomfort and tightness. Physiotherapy targets the root cause to ease symptoms.
Torn Meniscus: Understanding Your Knee’s Cartilage Injury
A torn meniscus can cause knee pain, swelling, and locking. Learn how physiotherapy helps you recover and regain knee stability and function.
Patellofemoral Pain Syndrome (PFPS): Why Your Knee Hurts Around the Kneecap
Knee pain around the front or under the kneecap? Patellofemoral Pain Syndrome is a common cause that physiotherapy can effectively treat to get you moving pain-free.
Patellar Tendonopathy: Managing Jumper’s Knee Pain
Patellar tendonopathy causes pain just below the kneecap, common in athletes and active people. Physiotherapy helps reduce pain and rebuild tendon strength.
Anterior Cruciate Ligament (ACL) Injury: Recovery and Rehabilitation
An ACL tear is a serious knee injury causing instability. Physiotherapy is vital for recovery—whether you choose surgery or not.
Osgood Schlatter Disease: Managing Growing Pains in Active Teens
Osgood Schlatter causes knee pain in growing adolescents. Physiotherapy helps reduce pain and maintain activity safely.
Total Knee Replacement: What to Expect from Physiotherapy
Recovering from knee replacement surgery? Physiotherapy plays a crucial role in regaining strength, mobility, and function.