Andrew Adel Ishak Andrew Adel Ishak

Postural Neck Pain: A Physio’s Guide to Reversing Desk-Job Damage

Neck pain from long hours at a desk is common—but it’s also treatable. Poor posture, forward head position, and muscle tension all play a role. This guide shows you how physiotherapy can help restore alignment, ease pain, and build lasting postural strength—so you can undo desk-job damage and move freely again.

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Andrew Adel Ishak Andrew Adel Ishak

Cervical Spondylosis

Neck stiffness and nerve pain may be signs of cervical spondylosis — an age-related change in your spine. Learn how physiotherapy can ease symptoms and support your mobility.

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