Bell’s Palsy Recovery: Regaining Facial Movement with Physiotherapy
Bell’s Palsy can cause sudden weakness or paralysis on one side of the face — but with early physiotherapy, most people can regain full movement and confidence. Here’s how targeted rehab helps support recovery.
Postural Neck Pain: A Physio’s Guide to Reversing Desk-Job Damage
Neck pain from long hours at a desk is common—but it’s also treatable. Poor posture, forward head position, and muscle tension all play a role. This guide shows you how physiotherapy can help restore alignment, ease pain, and build lasting postural strength—so you can undo desk-job damage and move freely again.
Thoracic Outlet Syndrome: Fix Numb Arms and Neck Pain Naturally
Numb hands or tingling arms? Thoracic Outlet Syndrome can be caused by compressed nerves or blood vessels in your neck and shoulder. Physiotherapy can restore circulation and reduce nerve symptoms.
Cervical Spinal Stenosis: Relieve Neck Pressure and Nerve Pain with Physio
Feeling tingling or weakness in your arms and legs? Cervical spinal stenosis is a condition that narrows the spinal canal in your neck, and physiotherapy can help improve movement and relieve symptoms.
Headaches from Your Neck? Treat Cervicogenic Headaches with Physiotherapy
Constant tension or throbbing headaches? Many headaches stem from neck tension or poor posture. Physiotherapy helps relieve pain and reduce recurrence by targeting the source.
Degenerative Disc Disease in the Neck: Physio Treatment That Works)
Experiencing chronic neck pain, stiffness, or nerve irritation? Cervical degenerative disc disease may be the cause. Learn how physiotherapy restores mobility and reduces pain.
Dizzy Spells, spinning or Vertigo? Physiotherapy Can Help You Find Balance
Spinning sensation or dizziness affecting your balance? Vertigo may stem from the inner ear or neck. Physiotherapy can restore your sense of balance and reduce dizzy spells.
TMJ Dysfunction: Why Your Jaw Pain Might Be a Neck Problem
Struggling with jaw pain, clicking, or headaches? TMJ Dysfunction can affect how you chew, speak, and even sleep. Discover how physiotherapy relieves jaw tension and restores normal movement.
Whiplash Injury? How Physiotherapy Relieves Neck Pain After a Crash
Whiplash can leave you with lingering neck pain, headaches, and stiffness. Find out how physiotherapy helps you recover safely and fully after a sudden jolt or car accident.
Wry Neck (Acute Torticollis): What It Is and How Physio Helps Fast
Wake up with your head stuck to one side? Wry neck can strike suddenly, but physiotherapy can ease the pain fast and get you moving again.
Cervical Spondylosis
Neck stiffness and nerve pain may be signs of cervical spondylosis — an age-related change in your spine. Learn how physiotherapy can ease symptoms and support your mobility.